| 8:00pm The Cook Up with Adam Liaw Country Music | 8:30pm Marcus Wareing: Simply Provence Beef | 9:00pm Nadiya's Fast Flavours Quick And Easy | 9:30pm Hugh's Three Good Things Squid | 10:00pm Masters of Taste with Gary Mehigan Jaipur - Jain Food | 10:30pm Come Dine with Me Norwich: Luke | 11:00pm Come Dine with Me Birmingham: Sophie | 11:30pm The Cook Up with Adam Liaw Middle Eastern | |